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Showing posts from May, 2017

Laughter: How does it affect the Overall Health?

L aughter is a response to humor. When you hear the sound of laughter, you can’t help but smile and laugh yourself. Hence, it can be infectious. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness , making people comfortable with one another and feel open and free.   The physical process of Laughter : During laughter, the respiratory system is intermittently disturbed by the epiglottis, closing the larynx halfway so that air intake becomes irregular, making us gasp (struggle for breath). The mouth also begins opening and closing, struggling for oxygen intake in unity with the respiratory system. In a situation where the laughter intensifies, the tear ducts are activated and the eyes become moist with tears.   Biological Process of laughter: Have you heard that laughter is helpful to those coping with major illness and the stress of life’s problems? Yes, that is a fact. It can basically bring a balance to all ...

Power of choice:Key to healing yourself from within

The ability or power of choice can be used to improve the Quality Of Life and Wellness Everyone has got the ability to choose. The ability to decide what to eat each day, what clothes to wear, what restaurants to go to; we have got the ability to choose what we want and do not want in life. Obviously, there are some things we can’t choose, such as the color our skin, the size of our feet, what day of the week we were born, but we do have the ability to choose something that is really important. How We Feel The practice of developing wellness in our lives shows that we have the ability to choose how we feel. We can willfully influence our emotion. We can use mental training strategies such as meditation to promote feelings within our minds. We have the ability to choose how to react to certain circumstances or to a certain person. That ability to control our emotions so that we don’t fall into negative, degenerative, or destructive thought processes is inbuilt in us. Hence, we can even ...

Overcome that Fear & Worry

The graveyard have been said to be one place with quantum of frustrated talent. This is because a lot of people have died without fulfilling the dreams to their destinies. Apart from having the resources and time for a project, Fear and Worry is known to be one twin factors that is responsible for people’s failure to achieving their dreams. Briefly, permit WellBeing Digest to bring you a story and see if you can fetch out a lesson from it; A young man called Tony was struggling to get out of poverty in one rural community with few basic infrastructures, where he graduated from college. He read many stories about the city life, such as fraudulent people dupe innocent ones, accident rate, failed project and dreams, prostitution among others. He could not imagine himself being a victim of the mentioned social vices. Although, he read of other positive things such as good roads, electricity, success stories but his heart was clouded by the negative sides of the city. After graduati...