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Showing posts from March, 2017

How Secure is your Home?

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How Protected is your Home ? This is one question that is not often asked by home owners. Today, WellBeingDigest is set to address and refresh our memory on things we must do and have, so that our wellbeing is not jeopardized.  The absence of this question creates a loop hole for criminals to operate. It is one thing to have or own a home; it is another thing to secure the home. Permit me to analyse what happened in a home I once lived. Some years ago, I was resident in a two Storey building at the end of the Street neighboured by a surrounding fairly swampy area. The Land lord occupied the top floor, one tenant at the ground floor, then I the middle floor. The compound also had another lengthy one storey building with about six occupants. I noticed on different occasion that there was a wooden ladder left unattended in the open space of the compound. Hence, I often told the land lord to ensure the wooden ladder is kept from the public after each use. My advice was not always adhered...

Is Food Spoilage creating a hole in your pocket?

A large amount of foods meant for consumption get spoilt even before we know it. This in some cases creates a hole in our pockets as money meant for other things are diverted for this purpose. The knowledge of food durability and those factors responsible for food spoilage can enhance our Wellbeing as cashlessness caused by premature food spoilage can affect one’s state of mind   Come let find out why our foods don’t last for too long and identify ways to store these fresh foods for longer period.   What are the reasons for food spoilage? Availability of the Oxygen in the air – Oxidation, which is the gain of Oxygen by the fresh food, alters the chemical nature of the food thereby encouraging the Micro organisms which will finally bring about the spoilage. Temperature is a key determinant of food durability, as pathogens are stimulated and attracted to foods at Room Temperature. Duration or Life span – Just like man has a life span, food too is not excluded. Perishable foods...

Your Environment Is Attacking You

Our environment, among other things such as Lifestyle, Diet, and Fitness & Exercise is one of the Pillars of Health. The Environment is being degraded at a faster rate as our population increases. Today’s environment is burdened with pollutants capable of bringing your life to a premature end. Wherever you are, and no matter what you are doing, the world around you is attacking you 24/7 and, if your wellbeing matters to you, then you need to start learning about it right now and how you can help the environment to sustain its healing properties such as discovering what you can do to slow down the effectiveness of the elements that the world is constantly making upon you and your body! These destructive environmental elements include:   Free Radicals In simple scientific explanation, our bodies are made up of millions of different types of cells. These cells comprises of molecules, which are made up of atoms. The nucleus at the center of these atoms is surrounded by a cloud of e...

How to be safe from kidnapping

The following precautionary security measures against  Kidnapping,  a taking away of a person against the person’s will. We hereby present for school owners, the various school /education Management systems, relevant government agencies, and the students: 1. Never use car stickers that says where you work, especially if you have a prestigious job, don’t let show off expose you. 2. Avoid making your financial status public, don’t be the one that jumps to front of the church to make donations or the one pastor raves about. 3. When you attend parties, don’t let the band get you so high that you start spraying money like no man’s business, use an envelope. 4. Don’t be the one that tries to empty the ATM machine by making large withdrawals …You don’t need 50k in your wallet to feel like a man. 5. Always delete your bank transaction notifications, especially SMS…you really can memorize your bank balance….Shred ur POS/ATM receipts. 6....