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UNFORGIVENESS IS HURTING YOUR WELLBEING

Forgiveness is a voluntary and conscious decision to let go of negative feelings about someone. On the other way round, Unforgiveness has to do with keeping grudge and failing to let go of other people’s ills and short-comings. Unforgiveness often store  anger, resentment and hostility but once the decision for forgiveness is activated, the negative feeling is replaced with compassion and empathy for the person who wronged you. People who hang on to grudges and the attitude of unforgiveness are more likely to a health condition known as Post Traumatic Stress Disorder. Unforgiveness can have profound effects on our overall wellbeing, impacting us emotionally, mentally, physically, and socially. Here are some ways in which unforgiveness can affect our wellbeing: 1. Emotional Distress : Unforgiveness is often accompanied by negative emotions such as anger, resentment, bitterness, and hatred. These emotions can be intense and persistent, leading to emotional distress, anxiety, and dep...