KEY FACTS ON CAFFEINE

•    Caffeine is a stimulant which occurs naturally in tea leaves and other plants like kola, coffee bean and cocoa pods among others. •    It has no nutritional value. Hence, the body system does not primarily need it to perform any of its function. •    According to research, it is known that Caffeine relaxes the muscles separating the Esophagus from the stomach. The result of this action is an increase…

FACTS ON MOSQUITOES & MALARIA

• Mosquitoes bite deposit malaria parasite called Plasmodium in the victim’s body. • The plasmodium finds its way into the human liver, where it takes a new form and begin to multiply and infect the red blood cells. • At this point, one may ask; what about the immune system? The immune system is often weakened by the plasmodium. • The malaria parasites hide inside the red blood cells and…

Tips to Eliminate Refined Sugar

  In order to eliminate refined sugars, you need to have a plan. Listed below are ways to eliminate refined sugar from your diet:   1. Cut down on sugary beverages =:  There are many sugary beverages you need to avoid, such as fruit juice, fruit drinks, energy drinks, coffee drinks, sweetened waters, and soft drinks. In fact, most apple juice in our markets can be a combination of 100 percent…

Choosing a Life Partner Will Make or Break You

Growing up somewhere in Nigeria; divorce, separations and single parenthood used to be something we watched on the TV, read in magazines and gossip tabloids or even heard about once in a very blue moon, in fact, most of our parents couldn’t even comprehend the word itself. Fast forward a few decades, divorce and single parenting now seem to be the situation in vogue almost as if it is a…

Loneliness and Being Alone

    Loneliness is an unpleasant feeling of isolation, disconnectedness or abandonment. It may sound quite scary to hear that the feelings of loneliness have been linked to depression, loss of sleep, an increased risk of stroke and high blood pressure.   It can also be said to be a feeling of disconnectedness or isolation that makes it almost difficult for one to communicate or associate with others.    …

Top Lifestyle Diseases

                                        Heart Disease Heart disease is one deadly killer leading cause of death of men and women in our present day. Although some cases of heart disease have a family history behind it, there is much that we can do to prevent heart disease in the future.   A basic understanding…

Wise Ways to a Healthier Heart

    Due to the growing number of fatalities attributed heart diseases, there is need to get you informed concerning things you can do to arrest an unhealthy state of the heart. Several changes have altered the original state of lots of hearts. Hence, it is your responsibility to identify those factors that can put the heart in good lasting, working condition.     Wellbeing Digest hereby presents vital information…

How Identity Theft trouble can alter your Wellbeing

  In a simple term, Identity theft is the deliberate use of someone else’s identity such as social security number and other personal and financial data to gain a financial advantage and other benefits. These days, people are enticed by Banks to get their own credit card. The reasons for doing so are because a cashless economy is being encouraged and offer extreme shopping incentive. Hence, many people tend to…

Prevent Food Poisoning today

Food poisoning can happen to anyone, anytime, anywhere. Hence, it should be a high priority to avoid it. Take some time to learn about how to prevent of food poisoning or lessen the chances that you or your loved ones will be included in the statistic of food poisoning. For the fact that the topic is very wide, endeavour to make the teaching simple, concentrating on the most important points…

Disadvantages of engaging a Househelp

  It is no more unusual for a family in urban areas to get the services of a Househelp. The demands of office work, domestic duties such as cleaning and laundry, taking care of kids and the need to have some personal time have caused many people to employ a Househelps. Although, some parents who have good Househelp have enjoyed some privileges such as; Not getting to stay at home…