Wise Ways to a Healthier Heart
Due to the growing number of fatalities attributed heart diseases, there is need to get you informed concerning things you can do to arrest an unhealthy state of the heart. Several changes have altered the original state of lots of hearts. Hence, it is your responsibility to identify those factors that can put the heart in good lasting, working condition. Wellbeing Digest hereby presents vital information ranging from nutrition to good lifestyle. This will support the health of your heart. Focus on your abdomen: Research into the Journal of the American College of Cardiology has connected excess belly fat to an unhealthy blood lipid level and higher blood pressure. It is time to slim down the extra fat that you have developed around your abdomen. Exercising and eating low-calorie foods can make a great difference. Stop smoking: Smoking is one of the chief risk factors for heart disease. If you use other tobacco products or smoke, the American Heart Associati...