Forgiveness is a voluntary and conscious decision to let go of negative feelings about someone. On the other way round, Unforgiveness has to do with keeping grudge and failing to let go of other people’s ills and short-comings. Unforgiveness often store anger, resentment and hostility but once the decision for forgiveness is activated, the negative feeling is replaced with compassion and empathy for the person who wronged you. People who…
In order to eliminate refined sugars, you need to have a plan. Listed below are ways to eliminate refined sugar from your diet: 1. Cut down on sugary beverages =: There are many sugary beverages you need to avoid, such as fruit juice, fruit drinks, energy drinks, coffee drinks, sweetened waters, and soft drinks. In fact, most apple juice in our markets can be a combination of 100 percent…
Growing up somewhere in Nigeria; divorce, separations and single parenthood used to be something we watched on the TV, read in magazines and gossip tabloids or even heard about once in a very blue moon, in fact, most of our parents couldn’t even comprehend the word itself. Fast forward a few decades, divorce and single parenting now seem to be the situation in vogue almost as if it is a…
Loneliness is an unpleasant feeling of isolation, disconnectedness or abandonment. It may sound quite scary to hear that the feelings of loneliness have been linked to depression, loss of sleep, an increased risk of stroke and high blood pressure. It can also be said to be a feeling of disconnectedness or isolation that makes it almost difficult for one to communicate or associate with others. …
Heart Disease Heart disease is one deadly killer leading cause of death of men and women in our present day. Although some cases of heart disease have a family history behind it, there is much that we can do to prevent heart disease in the future. A basic understanding…
Due to the growing number of fatalities attributed heart diseases, there is need to get you informed concerning things you can do to arrest an unhealthy state of the heart. Several changes have altered the original state of lots of hearts. Hence, it is your responsibility to identify those factors that can put the heart in good lasting, working condition. Wellbeing Digest hereby presents vital information…
Food poisoning can happen to anyone, anytime, anywhere. Hence, it should be a high priority to avoid it. Take some time to learn about how to prevent of food poisoning or lessen the chances that you or your loved ones will be included in the statistic of food poisoning. For the fact that the topic is very wide, endeavour to make the teaching simple, concentrating on the most important points…
Our bodies are built with the immune system to fight off infection and disease. It is stronger than any antioxidant or antibiotic out there. Hence, we must do every to protect our immune system with good nutritional foods, clean environment, and better lifestyles. Don’t think you are safe just because you wash your hands a few times a day. Bacterial and viral agents can enter the body many different…
Lots of marriages these days are faced with the critical challenges such as spouses holding an adulterous affair, battling and quarrelling nearly every day, inability to reconcile emotional and mental differences, third party interference in the marriage, a yearn for the return of good old days relationship or even a crave to stop an impending divorce. I refer to all these as critical challenges because they are capable of…
Anger is a strong emotion that is caused by loss of self-control. Although anger is normal due to today’s fast-paced life, anger can lead to other emotions such as bitterness, vengeance or hate and might cause health problems such as high blood pressure, heart attack or depression. Some might counter anger through food or alcohol. Whenever you feel any negative feeling rising within yourself, use these simple techniques: Take…
You cannot copy content of this page