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How does temptation affect us?

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Temptation is as old as humanity. From the beginning of time, Satan has always sought to lure people into wrongdoing. But one thing remains true: Satan cannot force anyone to do evil—he only suggests, deceives, and manipulates. The real decision always lies with us. The Devil Keeps Tempting, But He Fails Many times, the devil has tried to push me into wrongdoing, but an inner voice always warned me in advance. The devil sees this voice as a "gossiper" because it exposes every evil plan before it succeeds. Whenever temptation comes, there is always that quiet warning: "Don’t do it. This is a trap!" Sadly, many ignore this warning, and when they fall into trouble, they blame the devil. But wisdom teaches us:  "Each one is tempted when he is carried away and enticed by his own lust and greed." This means temptation comes, but it only succeeds when we allow our desires—whether greed, pride, or selfishness—to take over. Why Do People Fall into Trouble We often ...

Top 5 Cybersecurity Mistakes That Could Cost You Everything in 2025

  Cyber threats are evolving fast, and a single mistake could expose your personal data, finances, or business to hackers. In 2025,  Cyber criminals are using more sophisticated attacks, making cybersecurity more critical than ever.  Here are top five cybersecurity mistakes you must avoid to stay safe. 1. Ignoring Multi-Factor Authentication (MFA) Using only a password to secure your accounts is a huge risk. Hackers can crack weak passwords or steal them in data breaches. Without MFA, they can access your emails, bank accounts, and even work files.  How to Fix It: ✅ Enable MFA on all critical accounts (email, banking, social media). ✅ Use authentication apps instead of SMS codes, which are vulnerable to SIM-swapping. 2. Using Weak or Repeated Passwords A weak or reused password is an open invitation to hackers. Cybercriminals use stolen credentials from past data breaches to break into accounts. If you use the same password everywhere, one breach can expose everythin...

The Interplay Between Physical Exercise and Mental Well-Being

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Physical exercise is essential not only for maintaining a fit body but also for promoting mental health. It reduces stress, boosts mood, enhances brain function, and improves sleep quality by lowering cortisol and releasing endorphins. Regular physical activity also strengthens emotional well-being by building self-esteem, alleviating anxiety, and increasing energy levels. Practical ways to incorporate exercise include starting small, choosing enjoyable activities, embracing mind-body practices like yoga, and exercising outdoors for added benefits. Consistency and setting realistic goals are key to creating a sustainable routine. By balancing physical fitness and emotional well-being, you can reduce the risk of chronic diseases, improve longevity, and enjoy a healthier, more fulfilling life. This holistic approach ensures sound health, sharper focus, and increased happiness every day.

UNFORGIVENESS IS HURTING YOUR WELLBEING

Forgiveness is a voluntary and conscious decision to let go of negative feelings about someone. On the other way round, Unforgiveness has to do with keeping grudge and failing to let go of other people’s ills and short-comings. Unforgiveness often store  anger, resentment and hostility but once the decision for forgiveness is activated, the negative feeling is replaced with compassion and empathy for the person who wronged you. People who hang on to grudges and the attitude of unforgiveness are more likely to a health condition known as Post Traumatic Stress Disorder. Unforgiveness can have profound effects on our overall wellbeing, impacting us emotionally, mentally, physically, and socially. Here are some ways in which unforgiveness can affect our wellbeing: 1. Emotional Distress : Unforgiveness is often accompanied by negative emotions such as anger, resentment, bitterness, and hatred. These emotions can be intense and persistent, leading to emotional distress, anxiety, and dep...

Psychology of Infidelity

Why do people cheat in relationships and what’s the way forward ? From the foregoing, it’s clear that infidelity is a mental process occasioned by the function of learning techniques that happens over time. The Psychology of infidelity oftentimes is a function of societal permissiveness for men to seek out other partners while this shouldn’t be practicable to women folk. Thus, in most cases, men engage in infidelity more than women. The percentage is incomparable. This is also due to cultural restrictions for women and seeming permissiveness for men. For example, in some parts of Idoma land in Benue State of Nigeria, women who engage in infidelity oftentimes are visited with the wrath of alekwu (the spirit of the ancestors )  , a god that controls infidelity among the people, especially women. A woman who engages in infidelity brings hard luck to her husband, including but not limited to the death of children, the husband, and suffering from varied pestilence disea...

Natural Cure For Ovarian Cysts

Natural Cure For Ovarian Cysts   disease is a chronic condition that can take a toll on the physical, mental and emotional well being of a woman. The conventional medical approach cannot really help the individual cure and prevent the condition, as the root causes of this condition as well as the manifold complications associated with this condition are not addressed by the common conventional treatments of ovarian cysts. Hence, today there is a growing trend to revert back to the to handling ovarian cyst disorders in all their aspects. The importance of the natural approach : First, the natural approach to curing ovarian cysts involves the use of natural safe and gentle remedies. The use of natural remedies often results is much fewer side effects compared to those inflicted by conventional drugs. Secondly, the natural approach targets the root causes of a condition rather than focusing on the symptoms. Thirdly, by tackling the root causes the natural approach aims at long ...

KEY FACTS ON CAFFEINE

•    Caffeine is a stimulant which occurs naturally in tea leaves and other plants like kola, coffee bean and cocoa pods among others. •    It has no nutritional value. Hence, the body system does not primarily need it to perform any of its function. •    According to research, it is known that Caffeine relaxes the muscles separating the Esophagus from the stomach. The result of this action is an increase in stomach acid up to the esophagus,thereby leading in ‘heartburn’. •    A study conducted in 1980 by the US Food& Drug Administration discovered that one out of every five newborn rats had a birth defect or disability due to the administration of caffeine to its mother. This indicates that caffeine should be avoided by pregnant mothers. •    Caffeine is said to react in the body like Cocaine. However, caffeine is legal while cocaine is not. Why? A big question. •    Caffeine is among the list of restricted drugs by the International Olympics Committee due to its stimulating effec...