Wise Ways to a Healthier Heart

    Due to the growing number of fatalities attributed heart diseases, there is need to get you informed concerning things you can do to arrest an unhealthy state of the heart. Several changes have altered the original state of lots of hearts. Hence, it is your responsibility to identify those factors that can put the heart in good lasting, working condition.     Wellbeing Digest hereby presents vital information…

Prevent Food Poisoning today

Food poisoning can happen to anyone, anytime, anywhere. Hence, it should be a high priority to avoid it. Take some time to learn about how to prevent of food poisoning or lessen the chances that you or your loved ones will be included in the statistic of food poisoning. For the fact that the topic is very wide, endeavour to make the teaching simple, concentrating on the most important points…

Your Immune System: a bio-powered Fighting Machine

   Our bodies are built with the immune system to fight off infection and disease. It is stronger than any antioxidant or antibiotic out there. Hence, we must do every to protect our immune system with good nutritional foods, clean environment, and better lifestyles. Don’t think you are safe just because you wash your hands a few times a day. Bacterial and viral agents can enter the body many different…

Friendship: a key to Divorce Prevention

  Lots of marriages these days are faced with the critical challenges such as spouses holding an adulterous affair, battling and quarrelling nearly every day, inability to reconcile emotional and mental differences, third party interference in the marriage, a yearn for the return of good old days relationship or even a crave to stop an impending divorce. I refer to all these as critical challenges because they are capable of…

Stop your Anger

Anger is a strong emotion that is caused by loss of self-control. Although anger is normal due to today’s fast-paced life, anger can lead to other emotions such as bitterness, vengeance or hate and might cause health problems such as high blood pressure, heart attack or depression. Some might counter anger through food or alcohol. Whenever you feel any negative feeling rising within yourself, use these simple techniques:   Take…

Laughter: How does it affect the Overall Health?

Laughter is a response to humor. When you hear the sound of laughter, you can’t help but smile and laugh yourself. Hence, it can be infectious. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness, making people comfortable with one another and feel open and free.   The physical process of Laughter: During laughter, the respiratory system is intermittently disturbed by…

Power of choice:Key to healing yourself from within

The ability or power of choice can be used to improve the Quality Of Life and Wellness Everyone has got the ability to choose. The ability to decide what to eat each day, what clothes to wear, what restaurants to go to; we have got the ability to choose what we want and do not want in life. Obviously, there are some things we can’t choose, such as the color…

Overcome that Fear & Worry

The graveyard have been said to be one place with quantum of frustrated talent. This is because a lot of people have died without fulfilling the dreams to their destinies. Apart from having the resources and time for a project, Fear and Worry is known to be one twin factors that is responsible for people’s failure to achieving their dreams. Briefly, permit WellBeingDigest to bring you a story and see…

How to avoid odour from sweat

Are you worried about constantly wiping off sweat from your face and body? What about smelly odour problem arising from those frequent sweat, thereby troubling your Wellbeing? It is time for you to stop sweat odour. WellBeingDigest brings you this information which is only for information purposes and not intended or a substitute for professional medical advice.   Sweat is body’s natural defense to maintain the body temperature. Sweat comprises…

Is Food Spoilage creating a hole in your pocket?

A large amount of foods meant for consumption get spoilt even before we know it. This in some cases creates a hole in our pockets as money meant for other things are diverted for this purpose. The knowledge of food durability and those factors responsible for food spoilage can enhance our Wellbeing as cashlessness caused by premature food spoilage can affect one’s state of mind   Come let find out why…