Wise Ways to a Healthier Heart

    Due to the growing number of fatalities attributed heart diseases, there is need to get you informed concerning things you can do to arrest an unhealthy state of the heart. Several changes have altered the original state of lots of hearts. Hence, it is your responsibility to identify those factors that can put the heart in good lasting, working condition.     Wellbeing Digest hereby presents vital information…

How Identity Theft trouble can alter your Wellbeing

  In a simple term, Identity theft is the deliberate use of someone else’s identity such as social security number and other personal and financial data to gain a financial advantage and other benefits.   These days, people are enticed by Banks to get their own credit card. The reasons for doing so are because a cashless economy is being encouraged and offer extreme shopping incentive. Hence, many people tend…

Prevent Food Poisoning today

Food poisoning can happen to anyone, anytime, anywhere. Hence, it should be a high priority to avoid it. Take some time to learn about how to prevent of food poisoning or lessen the chances that you or your loved ones will be included in the statistic of food poisoning. For the fact that the topic is very wide, endeavour to make the teaching simple, concentrating on the most important points…

Disadvantages of engaging a Househelp

  It is no more unusual for a family in urban areas to get the services of a Househelp. The demands of office work, domestic duties such as cleaning and laundry, taking care of kids and the need to have some personal time have caused many people to employ a Househelps. Although, some parents who have good Househelp have enjoyed some privileges such as; Not getting to stay at home…

Children Bedwetting, any hope?

Bedwetting occurs at night, often with children who have little or no trouble controlling their bladder during the day. The older children are less likely to wet the bed.   Bedwetting creates anxiety for the entire family.  This makes parents to be frustrated and tired by the extra laundry, drying mattresses, and time set aside in reassurances that follow each incident of bedwetting.   One may ask, what are the…

Your Immune System: a bio-powered Fighting Machine

   Our bodies are built with the immune system to fight off infection and disease. It is stronger than any antioxidant or antibiotic out there. Hence, we must do every to protect our immune system with good nutritional foods, clean environment, and better lifestyles. Don’t think you are safe just because you wash your hands a few times a day. Bacterial and viral agents can enter the body many different…

Friendship: a key to Divorce Prevention

  Lots of marriages these days are faced with the critical challenges such as spouses holding an adulterous affair, battling and quarrelling nearly every day, inability to reconcile emotional and mental differences, third party interference in the marriage, a yearn for the return of good old days relationship or even a crave to stop an impending divorce. I refer to all these as critical challenges because they are capable of…

Stress and Vital Human Organs

Life is full of struggles and questions. Just as the planets travel oscillate around the sun in obedience to nature, so man, on each, make effort to make ends meet. Human beings strive not only to make the present day comfortable but strive to correct the past and even prepare for the future. In the face of these multiple struggles, circumstances have their own rules to play. And when they…

Stop your Anger

Anger is a strong emotion that is caused by loss of self-control. Although anger is normal due to today’s fast-paced life, anger can lead to other emotions such as bitterness, vengeance or hate and might cause health problems such as high blood pressure, heart attack or depression. Some might counter anger through food or alcohol. Whenever you feel any negative feeling rising within yourself, use these simple techniques:   Take…

Laughter: How does it affect the Overall Health?

Laughter is a response to humor. When you hear the sound of laughter, you can’t help but smile and laugh yourself. Hence, it can be infectious. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness, making people comfortable with one another and feel open and free.   The physical process of Laughter: During laughter, the respiratory system is intermittently disturbed by…