Why do people cheat in relationships and what’s the way forward ? From the foregoing, it’s clear that infidelity is a mental process occasioned by the function of learning techniques that happens over time. The Psychology of infidelity oftentimes is a function of societal permissiveness for men to seek out other partners while this shouldn’t be practicable to women folk. Thus, in most cases, men engage in infidelity more than women. The percentage is incomparable. This is also due to cultural restrictions for women and seeming permissiveness for men. For example, in some parts of Idoma land in Benue State of Nigeria, women who engage in infidelity oftentimes are visited with the wrath of alekwu (the spirit of the ancestors ) , a god that controls infidelity among the people, especially women. A woman who engages in infidelity brings hard luck to her husband, including but not limited to the death of children, the husband, and suffering from varied pestilence disea...
Cyber threats are evolving fast, and a single mistake could expose your personal data, finances, or business to hackers. In 2025, Cyber criminals are using more sophisticated attacks, making cybersecurity more critical than ever. Here are top five cybersecurity mistakes you must avoid to stay safe. 1. Ignoring Multi-Factor Authentication (MFA) Using only a password to secure your accounts is a huge risk. Hackers can crack weak passwords or steal them in data breaches. Without MFA, they can access your emails, bank accounts, and even work files. How to Fix It: ✅ Enable MFA on all critical accounts (email, banking, social media). ✅ Use authentication apps instead of SMS codes, which are vulnerable to SIM-swapping. 2. Using Weak or Repeated Passwords A weak or reused password is an open invitation to hackers. Cybercriminals use stolen credentials from past data breaches to break into accounts. If you use the same password everywhere, one breach can expose everythin...
Physical exercise is essential not only for maintaining a fit body but also for promoting mental health. It reduces stress, boosts mood, enhances brain function, and improves sleep quality by lowering cortisol and releasing endorphins. Regular physical activity also strengthens emotional well-being by building self-esteem, alleviating anxiety, and increasing energy levels. Practical ways to incorporate exercise include starting small, choosing enjoyable activities, embracing mind-body practices like yoga, and exercising outdoors for added benefits. Consistency and setting realistic goals are key to creating a sustainable routine. By balancing physical fitness and emotional well-being, you can reduce the risk of chronic diseases, improve longevity, and enjoy a healthier, more fulfilling life. This holistic approach ensures sound health, sharper focus, and increased happiness every day.
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